வேலூரில் பகலில் வெயில் கொளுத்திய நிலையில் தற்போது இடியுடன் கனமழை பெய்து வருகிறது.திருவண்ணாமலை மாவட்டம் செங்கம், புதுப்பாளையம், ஜவ்வாது மலை பகுதியில் காற்றுடன் கனமழை.
Gold Rate Increased Today Morning (10.04.2025)
The cost of gold has increased to Rs. 1200 per sovereign on Today Morning (April 10, 2025). The cost of the gold rate has increased to Rs. 150 per gram.
The gold rate has increased and one sovereign was worth Rs. 68480.00 and a gram was Rs. 8560.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9338.00.
A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.
Be careful!! These people must not drink lemongrass tea!!
Have you ever sipped a cup of lemongrass tea?
It is noteworthy that the plant has long leaves that are similar to sea grasses. It is common to see people around us showing huge interest in drinking herbal teas and Ayurveda based remedies etc to get cured from health issues.
Bitter fact is that many of us drink lemongrass tea without even knowing what it could do to our health. There are certain health benefits of drinking lemongrass tea such as anxiety relief, prevents infections plus boost oral health and anticancer properties etc.
It is true that lemongrass tea is not suitable for everybody and there are some people who must avoid drinking this tea. They are
Pregnant mothers:
Increased blood pressure or BP during pregnancy could create issues and hence pregnant mothers must avoid drinking lemongrass tea as it would increase the blood pressure.
Persons with kidney and liver issues:
Though lemongrass tea would be beneficial for detoxification of the body, it must not be consumed by those with liver issues or kidney issues.
Persons taking medicines:
Persons who take medicines for BP, diabetes, blood thinning medicines etc must not drink this tea. The reason is that lemongrass tea would increase or lower their effect. Therefore, it is necessary to consult a doctor without fail.
Persons having allergies:
Stop drinking lemongrass tea immediately if you get issues like skin rashes, itching, swelling, breathing issues etc. It must be noted that there are some people who are allergic to this tea.
Persons who can drink lemongrass tea are
Persons who have been diagnosed with heart failure or kidney failure etc can drink lemongrass tea. Point is that lemongrass tea is a diuretic and drinking this tea would make these people urinate and lose water from their body.
Those with gastric ulcers can also drink lemongrass tea as it would be effective against gastric ulcers. These persons could get relief from abdominal cramping and other digestion based issues.
Persons having high cholesterol would benefit by consuming lemongrass tea. Here, the cholesterol levels would get regulated and by t this heart attack or strokes would be avoided.
Gold Rate Increased Today Morning (09.04.2025)
The cost of gold has increased to Rs. 520 per sovereign on Today Morning (April 09, 2025). The cost of the gold rate has increased to Rs. 65 per gram.
The gold rate has increased and one sovereign was worth Rs. 66320.00 and a gram was Rs. 8290.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9043.00.
A kilo of silver is priced at Rs. 102,000.00 and a gram is worth Rs. 102.00.
Women must avoid these common mistakes regarding protein intake!!
Are you a woman consuming proteins sufficiently but not finding any improvement, you might not be alone!!
For repairing tissues, muscles and bones etc, proteins are essential for women is a well known fact. Proteins are very important for women and if you are a woman trying to increase your protein intake then this article would be of huge help. Various superb protein sources are eggs, fish, dairy products, meat etc
Common mistakes women would make regarding protein are
Intake of low protein breakfast:
It was revealed by a nutritionist that women must consume 20mg of proteins every day. Eating foods like pohas, sandwiches etc for breakfast would not be that beneficial for women. She mentioned that vegetarians could eat foods like cheese, dosa or idli etc and non-veg eaters could have foods like one full egg with one or two whites etc.
Overconsumption of high fat protein foods:
It is not always that intake of protein rich foods would be good for one`s health. When a woman eats certain foods that have high fat content then it would result in eating excess calories. The nutritionist mentioned that women who eat non vegetarian foods must avoid eating meat with high fats in them. Not many women who eat paneer would be aware of the fact that it has 300 calories per 100 serving.
Assuming protein intake will lead to weight loss:
It is believed that intake of proteins would help to lose weight. Truth is that weight loss is a direct result of being in a calorie deficit and it does not depend on foods consumed. Point is that while consuming proteins we are also consuming calories directly. Here, mindful eating plays a huge role.
Assuming a whole protein shake will solve the issue:
These days, many women consume protein shakes assuming that it will provide them with proteins. Truth is that protein shakes would provide less quantity of protein only. It is necessary to combine protein shakes with other sources of proteins.
Not pairing vegetarian protein sources:
It must be noted that most vegetarian based protein sources are incomplete protein sources and hence must be combined with other protein rich foods to make them complete. Women while consuming nuts must combine with seeds and eat the combination. By this, she would get complete protein.
