by vellorecity | Apr 19, 2025 | News
In the name of fashion, many of us wear tight fitting clothes, isn`t it!!
Now, one question is: Is this good for us?
Bitter fact is that by wearing tight fitting clothes we are doing more harm to our bodies.
How does the body respond to tight clothes?
It was brought to light by a lead consultant Dr. Narendra Singhla from Delhi based C.K. Birla Hospital that when we wear tight fitting clothes then our body would respond in many ways.
Cause skin irritations:
We could get irritations, rashes and redness etc by wearing tight clothes and these are caused due to friction. It must be noted that these skin issues occur when tight clothes repeatedly rub against the skin.
Nerve compression:
Another common issue we could get by wearing tight clothes is nerve compression. Truth is that we could get sensations of tingling, numbness and even pain etc. When we wear tight clothes continuously for many years, then the nerve compression could worsen.
Restricted breathing:
The diaphragm inside us would restrict movement if we wear clothes tightly, especially around the chest or abdomen. By this, there would be shallow breathing leading to shortness of breath, fatigue and reduced intake of oxygen etc. Please take care.
Impaired blood circulation:
The blood flow would get restricted if we wear tight fitting clothes around waist or legs etc. Bitter truth is that this reduced blood circulation could also lead to other complications like varicose veins or sometimes blood clots too. So, please be careful.
Infertility:
Tight fitting clothes can also lead to fertility based issues in us. It is noteworthy that sperms are produced in testicles and testicles must have a temperature cooler than the body. By wearing tight clothes, testicles would be pushed up against the body and due to this heat from the body might affect sperm count.
Mental health issues:
Not many would be aware that wearing tight clothes could lead to mental health problems also. This could be e due to self consciousness that we could have when we wear tight fitting clothes.
Long term issues:
We could also get affected by some long term issues like gastrointestinal issues or GI issues such as acid reflux, Irritable bowel syndrome or IBS, gastroesophageal reflux disease or GERD etc. We could have more risk of getting infections due to improper ventilation, chronic nerve pain plus others like musculoskeletal strain etc.
by vellorecity | Apr 18, 2025 | News
The cost of gold has increased to Rs. 200 per sovereign on Today Morning (April 18, 2025). The cost of the gold rate has increased to Rs. 25 per gram.
The gold rate has increased and one sovereign was worth Rs. 71560.00 and a gram was Rs. 8945.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9758.00.
A kilo of silver is priced at Rs. 110,000.00 and a gram is worth Rs. 110.00.
by vellorecity | Apr 18, 2025 | News
How many of us remember those golden days when almost every household across India had a charpoy full of papads drying under the sun?
These days with less time at the disposal due to fast paced lifestyle etc, the art of making papads at the homes has come down. Whatever it might be, the fact is papads have the amazing ability to elevate the taste of a simple meal.
Point is that in south India there are rice papads, gram flour papads in north India in Rajasthan, Urad dal papads of Punjab etc. Papads usually have nutrients like calories, proteins, fats, sodium and carbohydrates etc.
It is okay to eat one or two papads but not in more quantities as they could cause few health issues in us.
Various health risks associated with eating excessive amounts of papads are
High sodium content:
It is worthy to note here that factory made papads would have sodium based preservatives and salt etc. It must be noted that excess intake of sodium can lead to high BP, kidney issues, heart problems etc in us. It has been brought to light by a research study that intake of processed foods with high levels of sodium would lead to long term health risks for those with heart issues and high BP etc. Please be careful and avoid excess sodium intake.
Acrylamide formation:
Point is that when we eat foods having asparagines then acrylamide formation could take place. Same goes with papads intake also. When carbohydrates rich foods like papads are roasted and fried then acrylamide formation occurs. Bitter fact is that acrylamide is a carcinogen and a neurotoxin. When fat gets broken down during frying of papads, then we could get rancidity linked to symptoms like anxiety and mood fluctuation etc. Cancer and heart disease are also possible when we get exposed to acrylamide. So, please take care.
Preservatives and artificial additives etc:
The commercially made papads would contain artificial flavours and preservatives and due to this we could get acidity issues also. Saji (sodium carbonate) are sodium salts that are used to enhance taste but could significantly increase sodium intake.
High absorption of oils:
It is true that most Indian households prefer to fry papads instead of roasting. By this, oil would also be consumed by us along with papads. This would result in high cholesterol levels in us. By this, there are more chances of getting atheherosclerosis and cardiovascular diseases etc.
by vellorecity | Apr 17, 2025 | Job Seekers, News
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by vellorecity | Apr 17, 2025 | News
