by vellorecity | May 19, 2025 | News
The cost of gold has increased to Rs. 280 per sovereign on Today Morning (May 19, 2025). The cost of the gold rate has increased to Rs. 35 per gram.
The gold rate has increased and one sovereign was worth Rs. 70040.00 and a gram was Rs. 8755.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9550.00.
A kilo of silver is priced at Rs. 109,000.00 and a gram is worth Rs. 109.00.
by vellorecity | May 19, 2025 | News
Do you love eating foods like sausages, bacon, red meat etc, then please be careful!!
Point is that eating these above said foods might increase the heart based issues.
Whether it is unhealthy lifestyle or poor food habits or stress, the fact is that these are the leading factors for poor cardiac health in us. It has been confirmed by research studies that unhealthy eating habits can raise bad cholesterol levels or LDL in us causing weak heart health.
The heart doctors have mentioned that making changes in the diet by means of heart enriching foods would help us to lower bad cholesterol or LDL in a natural manner.
These food alternatives would help us to lower our bad cholesterol levels and improve our heart health naturally. These are
Replacing saturated fats with healthy fats:
Bad cholesterol would increase in our blood if we consume saturated fats present in animal foods like red meat, butter, cheese etc. It is increased to replace saturated fats with healthy fats. Olive or avocado oil can be used for cooking as these oils are rich in heart healthy mono-saturated fatty acids. Instead of red meat it would be good to consume beans, lentils etc.
Replacing refined carbs with whole grains:
We could gain weight easily plus have higher cholesterol levels if we consume refined carbs like bread, pasta, and sugary cereals etc. Rich in fiber, whole grains can lower our bad cholesterol levels and by this our heart health would get boosted. Instead of white bread it is good to consume whole wheat bread or whole grain bread etc. In the same way, it would be good to opt for brown rice instead of white rice having rich fibre content etc. Consuming oats would also be superb as oats are full of fibres and our bad cholesterol would get lowered.
Replacing processed meats with plant based protein foods:
Unhealthy fats and sodium are present in excess in non-vegetarian foods like hot dogs, bacon, sausages etc. Eating these would increase bad cholesterol levels in us. Truth is that by replacing animal based proteins with plant based proteins our bad cholesterol levels would lower and heart health would get better. It would be better to eat plant based protein foods like chickpeas, lentils etc
Replacing fried foods with baked/grilled foods:
Our bad cholesterol levels would increase and we could get heart issues when we eat fried foods s with unhealthy fats and calories etc in them. It would be good to bake or grill instead of frying. It would be good to eat baked or grilled chicken instead of fried chicken.
Replacing sugary foods with fresh fruits etc:
It is worth mentioning here that sugary foods like desserts, cakes, cookies etc have added sugars and unhealthy fats in them. Consuming these foods would increase bad cholesterol in us. Replacing sugary foods with fresh fruits, nuts etc would improve our heart health. It would be good to eat unsalted almonds, walnuts etc instead of sugary candies or chocolates etc.
by vellorecity | May 17, 2025 | News
Especially during the summers, sattu chaas could be a good alternative to sugary drinks. Not only sattu chaas can be a thirst quencher but also it can be good for our health. Across India in the states like Bihar, Jharkhand, MP, UP, Rajasthan, WB etc, sattu chaas is consumed by farmers and labourers etc.
Roasted chickpea flour or sattu and buttermilk plus few spices are combined and by this we can get an amazing drink called sattu chaas. There are many nutrients like proteins, minerals like calcium and magnesium, fibres etc present in this fantastic summer drink. It has been confirmed by NIN or national institute for nutrition that sattu chaas could replenish salts and prevent heat strokes etc during the scorching summer season.
Preparation of sattu chaas in homes:
In the first step, ingredients like 2 tbsp sattu, one cup buttermilk plus roasted cumin, black salt, mint leaves etc. In the next step, it is necessary to mix these ingredients in a glass by stirring well and finally serve in a cold condition.
It is necessary to consume sattu chaas during summers because of these reasons
Natural body coolant:
When we drink sattu chaas we would be able to regulate our body temperature. We could avoid dehydration etc by drinking electrolytes rich sattu chaas.
Good for digestion and gut health:
It is worthy to note that probiotics present in the buttermilk component of this drink would help in digestion. Issues like bloating would be relieved and healthy gut flora would be maintained. The presence of insoluble fibres in sattu chass would help in the bowel movement and constipation would be avoided in us.
Helps in weight management:
By consuming sattu chaas that is rich in fibres etc, we would feel full for a longer duration. We would avoid over eating and by this there would be healthy weight management.
Improves energy & muscle healthy:
Sattu, also called poor man`s protein, has many nutrients such as protein, iron, magnesium etc. By regularly consuming sattu chaas, we would have good energy levels throughout the day. This drink also supports muscle repair and recovery etc.
Balances blood sugar and cholesterol levels:
Having h high blood sugar levels is harmful and it would lead to many health complications. Intake of sattu chass would help us to manage our blood sugar levels effectively and this is due to its low GI or glycemic index and fibre content. Moreover, bad cholesterol levels would get lowered and this would help in protecting our heart health.
Boost bone health:
For our lives to be normal, we must have good bone health. In this regard, drinking sattu chaas would be superb. This is mainly due to the presence of calcium and magnesium etc.
by vellorecity | May 16, 2025 | News
கலசபாக்கம் அடுத்த பர்வதமலை ஏற புதிய கட்டுப்பாடுகள் சுமார் 4,560 அடி உயரமுள்ள பர்வதமலை மீது பாதுகாப்பு நலன் கருதி 10 வயதுக் குட்பட்ட சிறுவர்கள் மற்றும் 60 வயதுக்கு மேற்பட்ட பெரியவர்கள் மலை மீது ஏற அனுமதி இல்லை. மேலும் உயர் ரத்த அழுத்த மற்றும் உடல்நிலை குறைபாடுகள் உள்ளவர்கள் மலை பயணத்தை தவிர்க்க வேண்டும் என அறநிலையத்துறை உத்தரவிட்டுள்ளது.
by vellorecity | May 16, 2025 | News
