by vellorecity | May 20, 2025 | News
The cost of gold has decreased by Rs. 45 per gram on Tuesday Morning (20.05.2025). The cost of the gold rate has decreased by Rs. 360 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 69680.00 and a gram is Rs. 8710.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9501.00.
A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.
by vellorecity | May 20, 2025 | News
Are you aware of the fact that the immune System is our body`s natural defence mechanism against infections and diseases?
It must be noted that every day habits can weaken our immune system to a huge extent. A person would have a weakened immune system if he or she doesn`t sleep well during the nights or over dependency on medicines especially antibiotics etc.
Our immunity would become weak due to these daily bad habits, please take care.
Not getting enough sleep:
For the sake of immune regulation, it is highly essential to sleep well. It has been brought out that adults require 6 to 7 hours of sleep. Infection fighting cytokines production would get lowered due to poor sleep in the night. We would be more prone to infections like cold, flu etc.
Excess intake of sugary and processed foods:
There are possibilities of getting chronic inflammations by consuming excess amounts of sugary foods and processed foods etc. It has been confirmed by a research study published in `The American Journal of Clinical Nutrition` that 100 grams of sugar significantly reduces our immune response up to 5 hours.
Sedentary lifestyle:
We could become obese and have poor blood circulation if we follow a sedentary lifestyle or lack of physical activity. Point is that 150minutes of moderate physical activity would stimulate immune cell circulation and lower inflammation.
High stress levels:
Our cortisol levels would increase due to chronic stress in us. It is true that this would suppress immune system function over time. Truth is that stress would also affect our sleep, digestion and hormone regulation etc. It is believed that practising mindfulness, yoga and breathing exercises etc would help in maintaining our mental health.
Excessive antibiotics use:
Our immune health would depend on gut health. It is worth noting that disturbance in gut microbiota by excessive intake of antibiotics would weaken our immune system. Hence, it is essential that we must consume antibiotics in a restricted amount and often.
Poor hydration habits:
Lymph is a fluid that carries the immune cells throughout our body. Dehydration or water intake would result in productionon of lymph. It is essential to drink 8 to 10 glasses of water throughout the day.
Smoking and alcohol intake:
Our immune system would become weak if we smoke or consume alcohol. This is due to the release of toxins in us. It has been warned by CDC or Centre for Diseases Control that smokers and drinkers are more susceptible to respiratory infections and slow recovery etc. Please be careful and try to quit these habits.
Not eating fruits and vegetables etc:
For the sake of immunity or good immune system, vitamins like A, C and zinc etc play a huge role. When a person doesn`t eat whole fruits and vegetables etc then he or she would not get these important nutrients. Therefore, it is a must to consume citrus fruits, bell peppers, seeds etc.
by vellorecity | May 19, 2025 | News
தமிழகத்தில் மார்ச் 1 முதல் இன்று வரை இயல்பைவிட 90% அதிக மழை பெய்துள்ளது. மார்ச் 1 முதல் தற்போதுவரை இயல்பாக பெய்ய வேண்டிய மழையின் அளவு 10 செ.மீ ஆனால், 19.2 செ.மீ. மழை பெய்துள்ளது என சென்னை வானிலை ஆய்வு மையம் தெரிவித்துள்ளது.
by vellorecity | May 19, 2025 | News
After the resounding success of the BNT Bombay Meet, the Business Network of Tamils (BNT) is proud to announce its next powerful gathering in Tiruvannamalai, scheduled for 14th June 2025. This event aims to bring together Tamil entrepreneurs, business owners, and professionals for a dynamic day of networking, collaboration, and global business exploration.What is BNT – Business Network of Tamils?The Business Network of Tamils (BNT) is a global platform that empowers Tamil business professionals to connect, share business references, and grow together. BNT is dedicated to fostering a strong, supportive community where Tamil entrepreneurs can build relationships and access global opportunities.Key Highlights of BNT`s Vision:
- Weekly Saturday Networking Meets for sustained relationship building
- Collaborations with the Tamil Nadu Government to promote NRT (Non-Resident Tamils) initiatives
- Go-to-Market Global Program to support international business partnerships
- Launch of the BNT Digital Platform – enabling members to network, collaborate, and discuss business ideas online
With strategic partnerships across Africa, the USA, and South-East Asia, BNT is successfully bridging local Tamil businesses with the global economy.
Upcoming BNT Tiruvannamalai Meet – June 2025 Location: Tiruvannamalai, Tamil Nadu
Date: 14 June 2025
Objective: Empower local Tamil entrepreneurs by connecting them with global networks and new business opportunitiesThis highly anticipated event will serve as a launching pad for many aspiring and established business owners in the region. Whether you`re a seasoned entrepreneur or just starting your journey, the BNT Meet in Tiruvannamalai offers an invaluable opportunity to connect with like-minded professionals, learn from industry experts, and explore global collaborations.
Who Should Attend?
- Tamil business owners and entrepreneurs
- Start-up founders and aspiring entrepreneurs
- Professionals looking to expand ththeir network
- Those interested in international business and trade
Be a Part of This MovementIf you are a Tamil entrepreneur in or around Tiruvannamalai, don’t miss this chance to be part of a growing movement focused on unity, collaboration, and global business growth. To join or express interest, contact us directly or comment below.Let’s Connect. Collaborate. Grow.
by vellorecity | May 19, 2025 | News
