Gold and Silver Prices Drop in Chennai Today

by vellorecity | Feb 2, 2026 | News

Gold and silver prices recorded a notable decline today, offering temporary relief to buyers after the recent surge in precious metal rates.

As of 9:44 AM this morning, 22-carat gold is priced at ₹16,200 per gram, down by ₹600 from yesterday’s rate of ₹16,800 per gram. Similarly, 18-carat gold has fallen by ₹400, now trading at ₹13,500 per gram.

Silver prices have also dipped. The rate of silver stands at ₹415 per gram, marking a ₹10 drop from yesterday’s price of ₹425 per gram.

Yesterday’s Rates (Jan 29, 2026):

24K Gold: ₹18,327 per gram | ₹1,46,616 per 8 grams
22K Gold: ₹16,800 per gram | ₹1,34,400 per 8 grams
Silver: ₹425 per gram

Market experts say the decline may encourage fresh buying, especially from jewellery customers, after the sharp price hikes witnessed in recent weeks.

How Sleep Loss Impacts Your Body and Overall Health

by vellorecity | Feb 2, 2026 | News

Sleep is essential for physical recovery, mental clarity, and emotional balance. Missing the recommended 7-9 hours of sleep regularly does more than make you feel tired – it can affect multiple systems in your body.

Effects of Sleep Deprivation

Brain and Nervous System
Lack of sleep reduces concentration, memory, decision-making ability, and emotional control. It also increases the risk of accidents due to delayed reaction time and short “microsleep” episodes.

Weakened Immune System
Poor sleep lowers the production of infection-fighting substances, making the body more vulnerable to illness. Over time, it may increase the risk of chronic conditions such as heart disease and diabetes.

Hormone and Appetite Imbalance
Sleep deprivation disrupts hunger-regulating hormones. This can lead to increased appetite, overeating, weight gain, and insulin resistance, raising the risk of metabolic problems.

Heart and Blood Vessel Health
Insufficient sleep affects blood pressure, inflammation levels, and blood sugar control. Long-term sleep loss is linked to higher risk of heart attack and stroke.

Respiratory Health
Sleep problems such as sleep apnea reduce sleep quality and increase susceptibility to respiratory infections. Poor sleep can also worsen existing lung conditions.

Managing Sleep Deprivation

If poor sleep becomes persistent, underlying sleep disorders such as insomnia, restless leg syndrome, or sleep apnea may be involved. Treatment may include lifestyle changes, sleep therapy, medical devices, or medication depending on the cause.

Key Takeaways

– Sleep loss weakens brain function and emotional stability
– Immune defenses decline with insufficient rest
– Hormonal disruption may cause weight gain and metabolic issues
– Heart health is directly affected by poor sleep habits

Disclaimer:

This content is for educational purposes only and does not replace professional medical advice. If you experience ongoing sleep problems, fatigue, or related health symptoms, consult a qualified healthcare professional for proper diagnosis and treatment.

வாக்காளர் பட்டியலில் விடுபட்டவர்களை சேர்க்க 10 நாள் அவகாசம்!!

by vellorecity | Feb 2, 2026 | News

தமிழகத்தில் வாக்காளர் பட்டியலில் விடுபட்டவர்கள் பெயரை சேர்க்க மேலும் 10 நாட்கள் அவகாசம் வாக்காளர் பட்டியல் பணிக்கு தேவையான அலுவலர்களை அரசு வழங்க வேண்டும் எனவும் உச்ச நீதிமன்றம் உத்தரவு.