சுபமுகூர்த்த நாள் என்பதால், ஜூலை 7இல் பத்திரப் பதிவுக்கு கூடுதல் வில்லைகள் ஒதுக்கீடு 1 சார் பதிவாளர் அலுவலகத்துக்கு 150 முன்பதிவு வில்லைகள்; 2 சார் பதிவாளர் அலுவலகத்துக்கு 300 முன்பதிவு வில்லைகள் ஒதுக்கீடு அதிக அளவு பத்திரப் பதிவு நடைபெறும் 100 அலுவலகங்களுக்கு, 150 முன்பதிவு வில்லைகள் ஒதுக்கீடு – பத்திரப் பதிவுத் துறை.
The cost of gold has decreased by Rs. 55 per gram on Friday Morning (04.07.2025). The cost of the gold rate has decreased by Rs. 440 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 72400.00 and a gram is Rs. 9050.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9873.00.
A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
It is really tough to control our hunger especially during the late nights. There are many who try hard to keep their blood sugar levels stable and for these persons snacking late night would be a difficult task. Bitter fact is that by eating too little they would wake up feeling hungry by around 2 am. If they eat too much, they would be spiking their blood sugar levels.
How would you feel if you came to know that there are some foods that would not spike the blood sugar levels even if you consume them before bed time. Sound’s incredible isn’t it!!
These foods are
Plain Greek yoghurt intake:
It must be noted that Greek yoghurt is rich in proteins with little sugar. Point is that eating this food would keep us feeling full. Moreover, this food would slow down digestion and prevent a spike in blood sugar levels in us. Our gut health would get boosted by eating Greek yoghurt and that is due to the presence of probiotics in it. The presence of calcium in this food would help us to sleep well.
Almonds intake:
It was confirmed by a research study in 2002 that intake of almonds would help us to control our blood sugar levels. That is due to the presence of fibres etc in them. Our sleep quality would get better by the presence of magnesium in this food. Intake of almonds at night would prevent our stomach from getting empty and would provide healthy fats and proteins for us. Intake of almonds would not spike our blood sugar levels.
Boiled eggs intake:
Our blood sugar levels would be managed well if we eat boiled eggs at night. The reason is that eggs are low in calories but high in healthy fats, proteins etc. Tryptophan that is present in the eggs would help the body to produce melatonin or sleep hormone. This would help us to have sound sleep in the nights without any spike in the blood sugar levels.
Moong dal soup intake:
Another food that would not mess up with our blood sugar levels when we consume in the nights is moong dal soup. It must be noted that the complex carbohydrates in this soup would break down slowly providing energy but without spiking the blood sugar levels in us. By adding ghee, cumin to moong dal soup, there would be better digestion for us.
Paneer cube intake:
For night time hunger, it is good to eat paneer cubes. Truth is that this slow digesting protein rich food would not cause any spike in the blood sugar levels in the night. We would be able to sleep well.
Chia pudding (without sugar etc):
When we eat chia pudding at night then we would not get any spike in the blood sugar levels. It is believed t that the chia seeds in this pudding are full of fibres and healthy fats etc and these would slow down digestion in us plus promote stable blood sugar levels in us.
The cost of gold has increased to Rs. 320 per sovereign on Today Morning (July 03, 2025). The cost of the gold rate has increased to Rs. 40 per gram.
The gold rate has increased and one sovereign was worth Rs. 72840.00 and a gram was Rs. 9105.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9933.00.
A kilo of silver is priced at Rs. 121,000.00 and a gram is worth Rs. 121.00.
We all would have known about the health benefits of consuming pomegranate fruit. The benefits are that it prevents inflammation, has anticancer properties, supports heart health plus others benefits like it supports brain health etc.
How many of us have known about the health benefits of consuming pomegranate peel? Surprised!!
It is worthy to note that pomegranate peels have proteins, fibres, potassium, phenolic compounds etc. Pomegranate peel must be sun dried and made into powder and then it can be added to our diet.
Consuming pomegranate peel would provide us with these superb benefits.
Supports heart health:
It is believed that the presence of antioxidants in pomegranate peel would lower our bad cholesterol levels. In addition, oxidative stress would also get reduced. By this, our heart health would get boosted. Regular intake of peel would support the control of blood pressure and help in better blood circulation.
Calms down cough and sore throat:
There are anti-bacterial as well as anti-inflammatory compounds present in the pomegranate peel. Intake of this peel would relieve cold, cough symptoms etc. We would also get some relief from throat infections also. It is good to mix pomegranate peel powder with warm water for gargling.
Helps digestion and gut health:
The presence of fibres and anti-inflammatory compounds in pomegranate peel would lower bloating, stomach infections etc. The bowel movements would be regular and constipation would be avoided. Our gut health would get better.
Promotes detoxification:
The antioxidant content in this peel would flush toxins out of the body. This would boost the functions of the liver as well as kidneys. Therefore, a small dose mixed with warm water could be consumed everyday for health.
Good for skin and ageing issue:
It is superb to note that consuming pomegranate peel would protect our skin from harmful UV radiations from the sun plus from pollution and premature ageing etc.
Prevents hearing loss:
The antioxidants in pomegranate peel would prevent hearing loss in us. It is known that oxidative stress is an important reason for age based hearing loss. It is highly necessary that we must have good hearing ability for the sake of our lives to be normal.
Prevents cancer:
It must be taken into note that similar to pomegranate fruit its peel also would help us to avoid cancers like oral, prostate, liver cancerers etc. The presence of punicalagin or a polyphenol with anticancer properties is responsible for the anticancer effect of the pomegranate peel.
