by vellorecity | Jul 9, 2025 | News
திருவண்ணாமலை அருணாசலேஸ்வரர் கோயிலில் ஜூலை 10, 2025 (வியாழன்) குரு பௌர்ணமியை முன்னிட்டு பக்தர்களுக்காக பல்வேறு சிறப்பு ஏற்பாடுகள் செய்யப்பட்டுள்ளன.
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by vellorecity | Jul 9, 2025 | News
The cost of gold has decreased by Rs. 60 per gram on Wednesday Morning (09.07.2025). The cost of the gold rate has decreased by Rs. 480 per sovereign.
The gold rate has decreased and one sovereign is worth Rs. 72000.00 and a gram is Rs. 9000.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 9818.00.
A kilo of silver is priced at Rs. 120,000.00 and a gram is worth Rs. 120.00.
by vellorecity | Jul 9, 2025 | News
Have you recently observed some small reddish or brownish coloured spots on your legs and wondered what these are? The reason for that might shock you!!
Being a part of our digestive system, the liver is an important organ in us. It is known that the liver produces bile which is a yellowish green coloured liquid that goes into our small intestines and helps in digestion of food. Liver also plays a role in the excretion of bilirubin, cholesterol etc plus in the fat and protein metabolism also. It is highly essential that we must have good liver health.
Not many would know that when the liver gets damaged then the first sign would be shown in the feet. Bitter fact is that some minor changes in the feet (due to wearing poor quality shoes or due to long hours of standing etc) might actually be due to damaged liver.
Various poor or damaged liver signs seen in the legs are
Presence of spider veins on ankles and feet:
On the feet and ankles in some persons, there would be spider veins or tiny web-typed blood vessels just beneath the skin surface. Truth is that in liver cirrhosis estrogen metabolism gets disrupted and blood vessels would get dilated due to hormonal imbalance. This would make spider veins appear to indicate liver malfunction.
Presence of reddish or brownish dots on lower legs:
It is worthy to note that the presence of red or brown coloured dots would be due to liver damage and not bug bites mark etc. There are also possibilities of blood leakage under skin. Point is that poor liver functioning would affect the clotting ability of the blood leading to small capillaries bursting easily.
Cracked heels:
Sign of dryness or poor foot care could result in cracked heels. Not many of us would know the fact that liver damage could affect our body`s ability to absorb fat soluble vitamins like A,D, E and K etc. It must be noted that deficiency of vitamin A would lead to thick dry and cracked skin on the heels.
Burning or hot feet:
Tiredness or neuropathy etc could cause burning sensation in our feet is known. There are chances of getting affected by peripheral neuropathy (alcohol related liver disease)in cases of advanced liver damage. These people would have a burning or tingling kind of feeling in their feet.
Smelly feet:
Smelly feet are not only caused due to sweating and bacteria etc but also due to liver damage. It is noteworthy that when the liver fails to properly process and remove toxins the waste products would get removed through sweat glands present in the feet also. This could cause an unusual pungent smell in the foot as the metabolism of the body would get altered plus due to hormonal changes etc.
Pitting edema:
This sign on the feet could be due to advanced sage of liver dysfunction and is a very serious issue. It is learnt that low levels of albumin caused by poor liver function could result in the fluids getting leaked to the surrounding tissues.
by vellorecity | Jul 8, 2025 | News
வாகன உரிமையாளர்கள் மற்றும் ஓட்டுநர் உரிமம் பெற்றவர்கள், தங்களின் மொபைல் எண்ணை வாகன் & சாரதி போர்ட்டலில் புதுப்பிக்கலாம்.
புதுப்பிக்க: www.vahan.parivahan.gov.in/mobileupdate
by vellorecity | Jul 8, 2025 | News
How many of us are aware of the fact that constipation is a widespread problem that affects millions of people across the world?
It is true that constipation could be a year round issue for some persons and especially in the summer seasons managing this issue could be difficult. Various issues we could get because of constipation are discomfort, haemorrhoids, anal fissures etc. Constipation could be caused due to several reasons like lack of activity, dehydration etc.
There are certain foods present and they could be consumed in the summer season to get relief from constipation. The foods are
Intake of soaked dry figs:
The sorbitol that is present in the figs would act as laxative and it would regulate our bowel movements.
Intake of soaked prunes:
By softening our stools to improve gut health, intake of soaked prunes plays a superb role. These prunes are rich in fibres and consuming soaked prunes would help in digestion and help us to avoid constipation.
Intake of soaked black raisins:
It is known that black raisins rich in fibres and consuming this would help us to get bowel movements. By this, we would be able to avoid constipation problems. The black raisins would prevent cardiovascular diseases and high BP etc in us.
Intake of fennel water:
When we consume fennel water, our bowel movement would get stimulated and constipation would get relieved.
Intake of basil water:
Intake of basil water would provide relief from inflammation in the gut and would provide healthy digestion by improving mobility of the gut. Apart from this, basil water intake would also lower stress and promote heart health.
Intake of nuts and seeds etc:
Fibres and healthy fats are present in nuts like almonds, walnuts, flaxseeds and chia seeds etc. For the sake of healthy digestion, it is necessary to add nuts and seeds to the diet.
