by vellorecity | Oct 7, 2025 | News
Sleeping in a room with an air-conditioner on can be both boon as well as bane for a person.
On one hand, the soft hum of the air-conditioner plus the crisp air could give heaven kind of feeling especially on a hot and humid day. On the other hand, sleeping with the air-conditioner on can lead to several health issues in us. Our body`s balance, immunity and mental wellbeing can get affected due to the air-conditioner.
Various side effects we can get due to prolonged exposure to air-conditioners are
Cause dryness in us:
When we sleep in a room with the air-conditioner on for a long duration of time, we can get dry skin, lips and hairs etc. Point is that our eyes might feel itchy and dandruff might also increase. Truth is that in a low humidity environment our body would lose its hydration naturally. This can affect our comfort and skin health etc.
Respiratory issues:
If filters are not cleaned properly, then a/c air that re-circulates indoor air could trap dust, mould, bacteria etc. Bitter fact is that continuous use of a/c could irritate our respiratory tract leading to coughing, sneezing etc.
Hidden immune fatigue:
When we live constantly in a temperature controlled bubble then our body would find it difficult to get adjusted to the heat or cold. It is worthy to note that our immune system would thrive on small challenges like adjusting to seasonal changes. Our body would become less resilient if it gets insulated from natural temperature variations. By this, we could become more vulnerable to cold, cough, flu etc.
Joint and muscle stiffness:
At deep sleep, our muscles would be at rest and cool air would reduce the blood flow to the extremities. Truth is that those persons who sleep in a/c would feel stiffness in joints and muscles after waking up in the morning. Repeatedly sleeping with a/c on would lead to mild tension in the neck, shoulders etc.
Disrupted sleep cycles:
In the beginning, a/c might help us to fall asleep faster. Our natural sleep cycle would get disrupted by an overly cold environment. During deep sleep, our body`s internal temperature would drop naturally and extreme cooling could trick the system to wake up intermittently. By this, our overall quality of sleep would get affected. We could get a slight decline in cognitive alertness the next morning.
Imbalance in microbiome:
Our skin and nasal microbiome would get affected when we spend more time in the artificially cooled environment. Microbial balance on the skin and respiratory tract could get affected due to dryness, filtered air and due to lack of natural humidity etc. So, please take care.
by vellorecity | Oct 6, 2025 | How to apply, News
Service Code: REV-120 | Department: Revenue Department | Service Charge: ₹60
Purpose:
The Unmarried Certificate officially confirms that an individual is not married as of a specific date. It is required for:
– Marriage registration and matrimonial purposes
– Visa and passport applications
– Government job applications and background verification
– Educational admissions and scholarship eligibility
– Legal or court proceedings
– Property inheritance and related transactions
Required Documents:
Mandatory:
– Passport-size Photograph (Max 50 KB)
– Ration Card or Address Proof
– Age Proof (Aadhaar, Birth Certificate, or School Record)
– Self-Declaration of Unmarried Status (download from portal)
Optional Supporting Documents:
– Any other supporting documents if required for verification
Special Requirements:
– Applicant must have a valid Citizen Access Number (CAN)
– Valid Age Proof is mandatory
– Residence Proof must match address in application
– Self-Declaration confirming unmarried status is compulsory
– Certificate validates unmarried status as of the application date
Application Process:
1. Get CAN (Citizen Access Number)
– Visit: https://tnedistrict.tn.gov.in
– Register using Aadhaar + OTP verification to obtain CAN
2. Apply for Unmarried Certificate
– Login to Tamil Nadu e-Sevai Portal
– Navigate to: Services → Revenue Department → REV-120 Unmarried Certificate
3. Fill Application Form
– Applicant Details: Auto-filled from CAN data
– Address & Contact Details: Pre-filled and non-editable
– Verify all information before proceeding
4. Upload Documents
– Attach all required files (photo, age e proof, address proof, self-declaration)
5. Make Payment
– Pay ₹60 through the portal’s payment gateway
6. Download Acknowledgement
– Save or print the receipt for future tracking
Alternative Method (CSC Centre):
– Visit any e-Sevai / Common Service Center (CSC)
– Trained staff will help with CAN registration, document upload & verification, payment processing, and certificate tracking & printing
After Application:
– Track your application under ‘Check Status’ using the Application Number
– Application is reviewed by VAO / Revenue officials for verification
– Once approved, download the digitally signed Unmarried Certificate
– CSC operators can also print and hand over the certificate
Important Notes:
– Ensure all documents are clear, valid, and consistent
– Self-Declaration Form is mandatory for processing
– Certificate validates status only as of issue date
– Applications can be saved as drafts and completed later
– Photo size: Max 50 KB | Documents: Max 200 KB
– Supported formats: PDF, JPEG, JPG, PNG
– Certificate is digitally signed (no physical signature needed)
– Address consistency is essential for smooth verification
Apply Online: https://tnedistrict.tn.gov.in
Helpdesk: Visit nearest eSevai / CSC Centre for assistance
This guide is based on the Tamil Nadu e-District User Manual (REV-120). Government of Tamil Nadu, 2016.
by vellorecity | Oct 6, 2025 | News
Today marks the birthday of Mr. J Sampath, the esteemed Managing Director of JB Soft System, a leading firm in Website Design and Development. With over two decades of entrepreneurial excellence, Mr. Sampath has built a strong reputation for his precision-driven leadership, client-focused approach, and commitment to continuous innovation.
Founded in 2001, JB Soft System has flourished under his guidance, earning the trust of over 2000 clients across diverse industries. Known as a master of checklists and systems, Mr. Sampath’s structured methods and strategic foresight have been instrumental in driving consistent growth and operational efficiency.
Beyond managing a successful business, he also plays a significant role in empowering other entrepreneurs. Through Live Chennai’s “Business Tips” section, Mr. Sampath shares valuable insights and practical guidelines on effective business management, inspiring many in the local business community.
On this special day, employees, clients, and associates join together in celebrating his contributions and achievements. Mr. Sampath’s journey stands as a beacon of discipline, determination, and humility, serving as an inspiration for aspiring entrepreneurs who dream of making their mark in the business world.
Team JB Soft System and Live Chennai extend their heartfelt birthday wishes to Mr. J Sampath — a visionary leader whose passion and perseverance continue to light the path for many.
May this year bring him continued success, happiness, and new milestones to achieve.
