திருவண்ணாமலை அண்ணாமலையார் கோவில் மாசி மாத பவுர்ணமி திதி வருகின்ற வியாழன் 13ம் தேதி காலை 11:40 முதல், நாளை மறுநாள், 14ம் தேதி பிற்பகல் 12:54 மணி வரை உள்ளது. இந்த நேரத்தில் கிரிவலம் செல்ல உகந்ததாக கோவில் நிர்வாகம் அறிவித்துள்ளது.
Gold Rate Increased Today Morning (10.03.2025)
The cost of gold has increased to Rs. 80 per sovereign on Today Morning (March 10, 2025). The cost of the gold rate has increased to Rs. 10 per gram.
The gold rate has increased and one sovereign was worth Rs. 64400.00 and a gram was Rs. 8050.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 8781.00.
A kilo of silver is priced at Rs. 108,000.00 and a gram is worth Rs. 108.00.
Ways by which we can reduce salt intake and avoid BP, heart diseases etc!!
If you come to know that the excess salt (in foods) you consume is the main cause for health issues like blood pressure, heart diseases and kidney problems etc, then how will you react?
It is true that the excess salt intake is a growing health concern across the world now. There are many who consume about twice the salt intake that is recommended. This was according to the World Health Organisation or WHO. It is noteworthy that the daily salt intake must be less than 5gms or one teaspoon per day. The processed foods and fast foods we eat would contribute to excess salt intake. It is possible to make simple lifestyle changes to cut down on the excess salt intake and improve health.
Various ways by which we can reduce excess intake of salt are
By cooking with fresh ingredients:
The amount of salt in the foods can be controlled by home cooked meals. It is good to use fresh ingredients like fresh vegetables, whole grains etc to prepare meals and avoid processed foods. Foods such as packaged seasonings, sauces, ready to eat foods etc would have excess salt in them. Hence, we must try to avoid them.
By reading labels fully:
It is worthy to note that many packaged foods would have sodium in them even if they don`t taste salty. Hence, it is essential to check out the sodium content by reading the labels carefully. We must try to avoid foods having MSG or monosodium glutamate, baking soda and preservatives etc. Please be careful.
By lowering the intake of processed foods:
We might consume excess sodium unknowingly by consuming processed foods and foods from restaurants etc. It is necessary to reduce the intake of chips, canned soups, instant noodles etc as they are rich in sodium. Instead of salted snacks, we can opt for fresh fruits, nuts etc.
By gradually reducing salt in meals:
Our taste buds would be able to adjust if we gradually reduce salt intake. It is known that sudden salt reduction is difficult. Salt intake must be reduced by half while cooking and increase flavour with vinegar, lemon juice etc. Instead of salt based seasonings, we can try fresh herbs or flavoured oils etc. Instead of high sodium alternatives, it is superb to opt for unsalted butter and homemade salad dressings etc.
By increasing potassium rich foods:
It has been brought out by AHA or American health Association that potassium intakeke would help in balancing sodium levels and lower blood pressure. Potassium rich foods like bananas, oranges, spinach etc would be superb. Avoid processed snacks and instead eat yoghurt, nuts and dark leafy greens etc. Please take care.
Stress fractures- Its causes, symptoms and healing/treatments etc!!
How many are aware of what stress fractures are?
In some persons, tiny cracks would take place in their bones due to repetitive stress (after doing strenuous workouts etc) and this is termed as stress fracture. This occurs mostly in the athletes, dancers, runners etc and in those with sudden activity increase. If not treated, the stress fracture could worsen, Please take care and don`t ignore it.
Important reasons for stress fractures are
Over use of repetitive impact:
There are more chances of getting stress fractures in high impact sports lime running, gymnastics etc that would put more pressure on the bones leading to fractures.
Sudden increase in activity:
The bones in us would find it difficult to cope up with the sudden increased load if we start running long distances or exercising more frequently.
Presence of weak bones:
Absence of calcium and vitamin D could weaken the bones in us. As a result the bones would become more susceptible for fractures.
Improper footwear ad hard surfaces:
The stress on the bones would increase if we do exercises in unsupportive shoes or on hard surfaces etc. Please be careful.
Muscle fatigue:
The muscles might become too tired to absorb the shock properly, then excess force would transform to the bones leading to stress fractures.
Signs and symptoms of stress fractures:
Persons with stress fractures would show swelling around the affected portion plus mild bruising and pain that would worsen if ignored.
Healing and Treatments:
Taking full rest:
Those with stress fractures must take complete rest, By this, stress on the affected part would get reduced.
Wearing brace etc:
Wearing a brace or walking boot would be recommended by the doctor basesed on the severity of stress fracture.
Improve nutrition:
It is essential to eat calcium rich foods like leafy greens and dairy products etc. Vitamin D is present in sunlight and in foods like eggs etc would help in calcium absorption.
Gradual return:
Low impact activities like swimming, cycling must be done before starting high impact sports activities etc. This gradual returning to high impact activities is important.
