திருவண்ணாமலை மாவட்டத்தில் வருங்கால வைப்பு நிதி குறை தீர்வு கூட்டம்!
திருவண்ணாமலை மாவட்டத்தில் வருங்கால வைப்பு நிதி குறை தீர்வு கூட்டம், நாளை மறுதினம் 27-ம் தேதி காலை 9 மணி முதல் மாலை 5:45 மணி வரை ஆரணி பெஸ்ட் மெட்ரிக் பள்ளி வளாகத்தில் நடைபெறுகிறது.
Rotary Club of Tiruvannamalai Prepares for Grand Arpanam Installation Ceremony!
You are invited to the Installation Ceremony “Arpanam” hosted by the President and Members of Rotary Club of Tiruvannamalai – Rotary International District 3231.
Event:
Installation Ceremony “Arpanam”
Date:
Sunday, 30th June 2024
Time:
04:00 PM
Venue:
Andal Singaravel Mahal, Polur Road, Vengikkal, Tiruvannamalai
Highlights:
• Rtn. M. Rajanbabu will be installed as the 8th District Governor of RI District 3231 by Rtn. P. Bharanidharan, District Governor 2023-24.
• Rtn. R. Panneer Selvam will be installed as the 39th President of RC Tiruvannamalai along with his Board Members.
• Chief Guest: PRIP. Rtn. Kalyan Banerjee, RI President 2011-12.
• Guest of Honour: PDG. Rtn. AKS. SV. RM. Abirami Ramanathan, Principal Advisor 2024-25, RI District 3231.
• The Council of Governors will grace the occasion.
Hosted by:
Rtn. K. L. Vincent, President 2023-24
Rtn. P. R. Mani, Chairman, Installation function
Rtn. K. Gajendran, Secretary 2023-24
Dress Code: Formals
Note:
Please refrain from presenting shawls, garlands, or bouquets. Instead, kindly contribute via a cheque for the Foundation. Your cooperation is appreciated.
The meeting will be followed by dinner.
We look forward to your gracious presence.
Gold Rate Decreased Today Morning (25.06.2024)
The cost of gold has decreased by Rs. 160 per sovereign on Tuesday Morning (June 25, 2024). The cost of the gold rate has decreased by Rs. 20 per gram.
The gold rate has decreased and one sovereign is worth Rs. 53,440.00 and a gram is Rs. 6,680.00.
The cost of 1 gram of pure gold (24 K) is now Rs. 7,150.00.
A kilo of silver is priced at Rs. 95,500.00 and a gram is worth Rs. 95.50.
By these ways, a pregnant mother can manage preeclampsia or high BP effectively!!
When the force of blood against the artery walls is consistently too high, then we could get hypertension or high blood pressure or BP in us. This excessive BP can be a serious issue as it would result in health issues like heart attack and strokes etc. It is noteworthy that pregnant mothers can experience high BP or preeclampsia or gestational hypertension where the pregnant mothers would have protein in urine. Various factors that would lead to this are hormonal changes, increased blood volume, body`s adaptation to support free growing foetus etc. It is true that hypertension during pregnancy can be managed by making some changes in the lifestyle of the pregnant mothers.
Various ways or tips for pregnant mothers to manage high BP in them are
By monitoring BP regularly:
It is possible to detect significant changes by regularly monitoring the BP in pregnant mothers. By this, timely treatment would be possible. Home BP monitors can be used to check the blood pressure every day.
By consuming healthy diet:
Nutritious diet intake would support overall health. By this, optimal BP levels can be maintained. It is necessary for a pregnant mother to eat a diet rich in fruit, vegetables, whole grains, lean proteins etc. Intake of salt must be limited and this would lower BP.
By staying hydrated:
Maintaining blood volume would be possible by staying hydrated. This would lower the chances of dehydration. It is known that dehydration could lead to an increase in blood pressure.
By doing exercises:
Pregnant mothers would have control over their high BP if they do exercises regularly. By doing physical activity, she would be able to manage stress, avoid heart based issues etc. These would contribute to better control of BP.
By managing stress:
Stress hormones in pregnant mothers can be lowered by doing stress management techniques. This would lead to a positive effect on BP. It is important for a pregnant mother to practise relaxation techniques like meditation, yoga, deep breathing exercises etc.
By limiting caffeine intake:
Excessive consumption of caffeine would lead to high BP in pregnant mothers. Hence, they must limit the intake of caffeine.
