For many of us, our daily lives would begin by sipping a cup of hot tea!!

By brewing the purple coloured buds of lavandula angustifolia plant with hot water, we could get lavender tea. Drinking this lavender tea would be duperb for us and we should drink it only in moderate quantities. There are some superb health benefits of drinking this tea.

Various health benefits are

Relaxation and stress relief:
When we drink lavender tea, then our nervous system would become calm and we would feel relaxed. We would be able to lower stress and anxiety by drinking this tea.

Better sleep:
Sleep is very necessary for us to have good  physical as well as mental health. It is highly necessary that we must sleep 6 to 7 hours every day. There are many who do not get enough sleep due to various reasons.  When these people drink lavender tea then they would be able to  sleep well.

Good for digestion:
 It is true that many of us face digestive issues like indigestion, bloating and gas etc and find it very difficult. Drinking lavender tea would be superb as it would soothe the stomach and promote healthy digestion.

Headaches relief:
By reducing tension and by promoting relaxation, we could get huge relief from headaches and migraines when we drink lavender tea.

Immunity booster:
Not many would know that drinking lavender tea could improve the immunity to a huge extent. This is due to the presence of antioxidants in this tea and the body would get protected from harmful free radicals.

Anti-inflammatory properties:
The inflammation is that we would get lowered by drinking lavender tea. Therefore, those persons with  issues like arthritis and skin based problems must drink this tea.

Respiratory support:
We could get superb relief from several respiratory issues like cough, cold, congestion etc by drinking lavender tea. Our respiratory system would calm down and we would be able to breathe well.

Good for skin health:
The antibacterial and antifungal properties present in lavender tea would be beneficial for treating acne, skin infections etc. It could either be applied topically or consumed internally.

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