We all know that garlic has medicinal properties and we could get many health benefits when we consume it plus garlic is also used as a culinary ingredient in preparing dishes etc.

But how many of us know that just by keeping a clove of garlic under the pillow could provide us with numerous health benefits? Sounds incredible right!!

It is worthy to note that garlic is a white coloured, strong pungent smelling spice that would bring unique flavour to the foods. There are several nutrients like vitamin B6, thiamine, pantothenic acid plus minerals like manganese, calcium etc in it.

By keeping a clove of garlic under the pillow we could get these fantastic health benefits such as

Improves sleep:

It is important that we must get sound sleep during the nights for the sake of our overall health. Many of us these days have disturbed sleep and find it difficult. It is believed that keeping a clove of garlic under the pillow could help us to get sound sleep. The science behind this is garlic has got vitamins B6 and B1 and these would help in the secretion of melatonin or sleep hormone.

Prevents cold and flu etc:

The immune boosting properties of garlic play a huge role here.  The allicin that is present in garlic could keep the bacterial infections away. Nasal congestion would go away. The antibacterial and antiviral properties of allicin would prevent flu in us.

Regulates our blood pressure:

It has been revealed by a few research studies that keeping garlic under the pillow would regulate our blood pressure. Point is that sulphur in the garlic would relax blood vessels and improve blood flow. It must be noted that by keeping garlic clove under the pillow while sleeping we would be able to experience these BP regulating effects.

Good insect repellent:

Mosquitoes, bugs and other pests would bite us especially while we sleep. When we keep a clove of garlic under our pillows then we could be free from the bites of these insects. This is mainly due to the strong aroma of the garlic that would be unpleasant to the insects.

Respiratory uses:

By keeping a clove of garlic under the pillow, we would be able to breathe well as airways would get cleared. Those who suffer from asthma or allergies etc would find it easier.

Anxiety and stress relief:

We could feel calm and relaxed by the strong aroma of the garlic clove. Our stress and anxiety etc would get reduced and this would make us sleep well.

Skin benefits:

Our skin would get protected from ageing and damage due to the presence of antioxidants present in the garlic. It is believed that by keeping a clove of garlic under the pillow would release these antioxidants in the air.

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