While good bacteria present in our gut would regulate metabolism, aid in digestion etc the bad bacteria, worms, parasites etc present in our gut would disrupt the gut health and lead to serious health issues in us. Therefore, it is necessary for us to deworm our body regularly to avoid getting serious issues.

It is worthy to note that when bad bacteria, parasites, worms etc increase in the gut there are more chances of these entering the bloodstream and getting deposited in the brain.


There are some foods that would help us to deworm at homes and these are


By garlic consumption:

The antimicrobial properties of garlic play a huge role here. This would help us to get rid of worms, parasites etc. it is well known that garlic is used in preparing many dishes due to its peculiar taste.


By ginger consumption:

Our health would get protection from oxidative stress when we consume ginger. This is due to the anti-inflammatory properties of ginger.


By turmeric consumption:

It is noteworthy that the anti-inflammatory, antimicrobial and antiseptic properties of turmeric would provide us with many health benefits. By intake of turmeric, the unhealthy bacteria or worms etc present in the gut would be removed.


By thyme consumption:

This herb would stimulate our thymus gland and by this T cells would be produced. It is known to us that T cells would improve our immunity.


By cucumber seeds intake:

The intestinal worms present in the gut would get paralysed by consuming cucumber seeds. It must be taken into account that the cucumber seeds can be dehydrated, made as powder and given to the kids.


By papaya seeds consumption:

It is believed that similar to the cucumber seeds papaya seeds also would help in deworming our gut. Here, papaya seeds are taken and mixed with honey and the consumed.


By diatomaceous earth consumption:

It is also possible to de-worm our gut using diatomaceous earth at home. Point is that diatomaceous earth is a natural sedimentary rock that contains fossilized remains of diatoms or algae. We can consume food grade diatomaceous earth with water or juicice and consume it.


By coconut oil consumption:

It is well known that coconut oil would provide us with many health benefits. Not many of us would be aware that coconut oil can also be used for deworming the gut. The presence of lauric acid etc in this oil has anti-parasitic properties.


By herbal teas consumption:

It is true that certain herbal teas like chamomile tea, ginger tea and peppermint tea etc would help us to deworm our gut naturally in the home. In the first step, steep the dried herbs in hot water for about 10 minutes and then strain and drink the tea.

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