When we feel hungry, the majority of us eat!!
It is true that many of us when hungry would eat some snacks between meals to overcome our hunger. There are few who could control their hunger also. Eating snacks between meals is said to be unhealthy and that is due to the fact that snacking is associated with eating processed foods. It is noteworthy that eating snacks between meals is also good if we choose the right type of snacks to eat.
Various reasons why eating snacks between meals is good and healthy are
Helps to avoid overeating:
It is important to note that by eating snacks between meals we could avoid eating meals in excess or overeating. By overeating, lots of pressure would be there on the digestive system plus it would also inhibit the nutrients absorption. We would be able to have a healthy gut by eating snacks between the meals.
Keeps appetite under control:
By eating snacks between meals, we could keep our hunger pangs at bay. This would help us to resist the temptation to give in to unhealthy food cravings etc. We would feel full when we eat high fibre content foods. It is superb to mention that by eating snacks between meals it is possible to have improved blood glucose control in the diabetic persons and in the pre-diabetic persons.
Can increase intake of nutrients:
It is important that we must select healthy food options as snacks to get more nutrients etc. A person would get superb benefits if the person consumes fresh fruits between meals. More foods could be added to the diet by eating properly chosen snacks.
Control over mood swings:
Hunger would make a person feel highly irritated. By eating snacks between meals, it would be possible to improve the mood of a person and overall balance to the body would get restored.
Truth is that by eating dry fruits as snacks between meals we would be able to improve our attention greatly. It is true that hunger would prevent us from concentrating and could lead to poor energy, headaches etc.