Who said vegetarians cannot not have good bone health?
By becoming a vegetarian, a person could get many health benefits is well known to us. It has been revealed that by becoming vegetarian a person might not have good bone health. For healthier and for more sustainable lifestyle choices, many these days turn vegetarian. Point is that even vegetarians can have good bone health if they consume foods that are rich in nutrients.
There are several foods that a vegetarian can eat for their bone health to be superb. These foods are
Intake of figs:
Bones of the vegetarian food eaters would become strong and healthy when they eat figs that are rich in calcium and magnesium etc. Eating figs would improve bone density to a huge extent plus it would also provide the vegetarian eaters with plenty of nutrients.
Intake of Amaranth:
Vegetarians would get minerals like calcium, magnesium iron, vitamin B etc when they eat amaranth. This would improve their bone health. It must be taken into account that amaranth is an ancient grain having lots of proteins.
Intake of Soybeans:
For good bone health, vegetarians can eat soybeans also. This food would provide them with the essential minerals like calcium, zinc, magnesium, iron etc plus they are a good source of isoflavones. This would reduce osteoporosis issues.
Intake of nuts and seeds:
The nuts and seeds have healthy fats plus proteins and minerals like magnesium, calcium, zinc etc. These would make bone health superb for vegetarians.
Intake of broccoli:
The presence of manganese, phosphorus plus vitamins like Vitamin Cand K1 etc in broccoli would improve bone health to a huge extent. This food can be consumed by vegetarians.
Intake of berries:
Bones would get protection from the free radical damage by the presence of antioxidants in berries like strawberry, blueberry, blackberries etc. Healthy formation of collagen would be promoted by the presence of vitamin C in the berries.
Intake of Quinoa:
It is worthy to mention that quinoa has proteins plus minerals like zinc, iron, magnesium and phosphorus etc c and they would improve the bone health of vegetarians.