Also known as Indian Gooseberry or super fruit etc, Amla is a nutrient fruit that has got tremendous health benefits. Truth is that it is cultivated throughout India and in other countries. The fruit is small round shaped yellow- green coloured and sour to taste.

There are many ingredients present in amla such as vitamins, antioxidants and others and these would make positive changes on our skin.

Various superb skin based benefits we could get by eating amla every day are

Improved skin health:

The skin would get protection from oxidative stress by eating amla that is rich in antioxidants.It must be noted that this oxidative stress is due to the free radicals.

Enhanced collagen production:

The presence of vitamin C in amla would help in the synthesis of collagen. Collagen is a protein that would play a huge role in maintaining skin elasticity and firmness etc.

Reduction in pigmentation and blemishes etc:

We would feel embarrassed when we have skin pigmentation or blemish etc. By consuming amla daily, the dark spots, pigmentation, blemishes etc would get reduced.

Protection from UV radiations:

Our skin might get protection from the harmful UV radiations from sun by eating amla. This is due to the presence of antioxidants in amla.

Skin hydration:

It is worthy to note that the presence of water soluble vitamins and minerals in amla would result in skin hydration and moisture retention etc. By this, we would have healthy skin.

Lowered inflammation:

The anti-inflammatory properties of amla would soothe irritated or inflamed skin and we could get a better complexion when we eat amla regularly.

Antibacterial properties:

Intake of amla daily would make the skin clearer as it would reduce the growth of acne causing bacteria.

Healing of wounds:

Wound healing and tissue repair would be speeded up when we eat amla daily. This is also one important skin based benefit of amla consumption.

Superb glowing skin:

It must be noted that the combination of minerals, vitamins and antioxidants in amla would produce a healthy natural glow to our skin. This would increase the overall radiance.

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