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Auspicious (Nalla Neram) time today (Mar 3rd)

Auspicious (Nalla Neram) time today (Mar 3rd)

March 3, 2026 – Tuesday | Masi 19 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Full moon...

Rust or Wear Out – The Choice Is Ours – A Morning Thought

Rust or Wear Out – The Choice Is Ours – A Morning Thought

Iron has two ways to lose itself. One, it can rust, slowly decaying without serving any purpose. Two, it can wear out, working tirelessly in service and creating value until its strength is fully used. Rust happens without effort. Wear happens through contribution....

Smart Morning Habits to Boost Your Metabolism

Smart Morning Habits to Boost Your Metabolism

Skipping breakfast is common, especially on busy mornings. However, missing your first meal can lead to overeating later in the day, making weight management more challenging. A balanced breakfast can: - Provide steady energy - Kick-start your metabolism - Support...

Auspicious (Nalla Neram) time today (Mar 2nd)

Auspicious (Nalla Neram) time today (Mar 2nd)

March 02, 2026 – Monday | Masi 18 | Visuvavasu Year Auspicious Timings Morning 06:30 AM – 07:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Chaturdashi...

Auspicious (Nalla Neram) time today (Mar 01st)

Auspicious (Nalla Neram) time today (Mar 01st)

March 01, 2026 – Sunday | Masi 17 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 03:30 PM – 04:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi...

Sea Foods: 5 Must-Add Options for a Nutrient-Rich Diet

Sea Foods: 5 Must-Add Options for a Nutrient-Rich Diet

Seafood is widely recognized as a nutritional powerhouse, offering high-quality protein, omega-3 fatty acids, essential vitamins, and key minerals. Including the right varieties in your regular diet can support heart health, brain function, immunity, and overall...