Young tender shoots come out from the broccoli seeds and these are broccoli sprouts. It is true that the broccoli sprouts are full of essential nutrients like vitamins, minerals and antioxidants and fibres etc. Point to be noted is that the broccoli sprouts are rich in sulforaphane, which is an important compound with anti-inflammatory and cancer protective properties.
Consuming broccoli sprouts could be superb for us in these ways.
Rich in antioxidants:
The antioxidants present in the broccoli sprouts would protect our cells from the damage caused due to free radicals. By this, we would have less chances of getting chronic diseases such as cancer, heart diseases etc.
Good for digestive health:
The presence of fibre content in the broccoli sprouts would improve the digestion. We could avoid issues like constipation etc. Our gut health would become better by consuming broccoli sprouts.
Anti inflammatory properties:
When we regularly consume broccoli sprouts, then inflammation inside our body would get lowered. This would help us to avoid chronic diseases like arthritis, inflammatory bowel disease etc.
The presence of vitamin C in the broccoli sprouts would increase our immunity, By this, we would be able to fight off many infections etc easily.
Good for heart health:
Our heart health would become much better by intake of broccoli sprouts. This is because of the presence of fibres, potassium and sulforaphane in the broccoli sprouts. Our BP, cholesterol etc would be kept under control.
Protects against cancer:
The glucosinolates present in the broccoli sprouts would prevent and fight against cancers. The growth of cancer cells would get inhibited by the sulforaphane present in the broccoli sprouts.
Improved bone health:
When we eat broccoli sprouts, our bone health would get better. This is due to the presence of calcium, magnesium etc in the broccoli sprouts. We would be able to reduce the risk of osteoporosis etc.
Good for brain health:
The b brain cells would not get damaged due to the oxidative stress and this would be due to the presence of antioxidants in the broccoli sprouts. It is superb to note that by regular intake of broccoli sprouts we might not get neurodegenerative diseases.
Supports healthy weight management:
It would be possible to manage weight in a healthy manner by eating broccoli sprouts. The fibre in the broccoli sprouts would make us full and we would avoid eating in excess.
Good for eye health:
Eyes are very important for us and we must have superb eye health for our lives to be normal. It must be noted that the presence of lutein and zeaxanthin in the broccoli sprouts would be good for eye health. We could be free from age related macular degeneration, cataracts etc. Our eyes would get protected from harmful free radicals.