Mostly found in South America particularly in Columbia and Ecuador etc, super food gulupa or purple granadilla is an amazing fruit that can do wonders for our health. There are nutrients like calories, proteins, carbohydrates, vitamins like A, C, E and K, water plus minerals like calcium, selenium, zinc, iron and phosphorus etc in this fruit.

These are the various health benefits of eating gulupa

Antioxidants rich:

Vitamin C, beta carotene and polyphenols are present in gulupa. Point is that by eating gulupa our oxidative stress would get lowered. By this, we would have less chances of getting chronic diseases etc. Body`s defence against free radicals could be boosted by regular intake of gulupa.

Immunity booster:

The presence of vitamin C In gulupa fruit would improve our immunity to a huge extent. Truth is that white blood cells would get stimulated due to vitamin C. By this, we would have increased ability to fight infections etc.

Good for heart health:

The presence of potassium and dietary fibres in gulupa would be highly beneficial for our heart health. It must be noted that potassium in the gulupa fruit would manage our blood pressure levels by counteracting the effects of sodium. This would make us have superb heart health.

Good for digestion:

It is noteworthy that the presence of dietary fibres in gulupa would help us to avoid constipation issues. We would find it easy to pass stools. There are enzymes present in gulupa that would help in the breakdown of food and there would be better nutrients absorption.

Good for the skin health:

We can get youthful and radiant skin by eating gulupa, which has antioxidant properties. Point is that we would be able to avoid premature ageing plus wrinkles, skin discoloration etc. The elasticity of the skin would be maintained well due to the collagen synthesis promoted by vitamin C.

Good for the eyesight etc:

The presence of vitamin A in this amazing fruit would help us to have superb eyesight.  This would help us to avoid degenerative eye disorders etc.

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