Chennai Gold Rate Today: 22 Carat Gold Falls ₹160 Per Sovereign
Gold prices in Chennai have declined for the second consecutive day after reaching a weekly high. The slight drop brings minor relief to buyers, though rates remain near peak levels. 22 Carat Gold Rate in Chennai Per Gram: ₹14,900 (↓ ₹20) Per Sovereign (8...
What to Drink After a Meal to Support Healthy Digestion
Good digestion is essential for nutrient absorption, energy production, and overall gut health. While food choices matter, what you drink after a meal can also influence digestion, helping reduce bloating, gas, and discomfort. How Digestion Works Digestion begins in...
Mr. J Sampath, Founder of JB Soft System, was honoured with the prestigious Munneru Tamizha Sadhanaiyalar Award
Mr. J Sampath, Founder of JB Soft System, was honoured with the prestigious Munneru Tamizha Sadhanaiyalar Award 2025 at a grand ceremony jointly organised by the Indian Family Association and Trust and News 7 Tamil. The event was graced by eminent personalities...
Auspicious (Nalla Neram) time today (Feb 27th)
February 27, 2026 – Friday | Maasi 15 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi...
Healthy Dinner Ideas That Support Blood Sugar Control
Eating well with diabetes doesn’t have to feel restrictive. The right balance of lean protein, fiber, and healthy fats can help keep blood sugar steady while still delivering satisfying flavors. Here are some smart dinner options you can prepare at home. Chili-Glazed...
Chennai Gold Price Today: Slight Drop After Reaching Record High, Silver Rates Steady
Gold prices in Chennai had been surging steadily over the past few days, touching a new record high and shocking jewellery buyers. However, today’s market has witnessed a slight dip in rates. After sharp increases earlier this week - ₹1,440 per sovereign on Monday,...
Auspicious (Nalla Neram) time today (Feb 26th)
February 26, 2026 – Thursday | Masi 14 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi...
Will Artificial Intelligence Overtake Human Thinking? The Real Truth Business Leaders Must Understand
Artificial Intelligence is no longer a futuristic concept. It is here. It is writing content, generating business plans, analyzing data, creating designs, and even assisting in strategic decisions. But one question is growing in every mind: Will AI eventually overtake...
Treadmill vs Outdoor Running: Which Is Better?
Running is a popular and effective form of exercise, but many people wonder whether it’s better to run on a treadmill or outdoors. The truth is, both offer strong physical and mental health benefits. Treadmill Running Treadmills provide a controlled, weather-proof...
Chennai Gold Price Surges to New Record High; Silver Rates Also Rise
Gold prices in Chennai have climbed to a fresh all-time high, continuing their strong upward trend and causing concern among jewellery buyers. At the start of the week, gold prices jumped sharply by ₹1,440 per sovereign, reaching ₹1,18,880. The following day saw a...