What Your Sleep Habits Reveal About Your Nervous System
Waking up tired despite enough sleep, frequent night awakenings, sweating, or feeling “wired but exhausted” are not always caused by stress alone. Experts explain that these signs often point to a dysregulated nervous system, where cortisol levels and circadian rhythm...
Does Bone Strength Decrease After 30? Dr. Arun Kumar Explains the Truth
According to Dr. Arun Kumar, there is no fixed age like 30 where bones suddenly weaken, but the risk of bone loss increases gradually with age, especially due to osteoporosis (bone porosity). Elderly adults and post-menopausal women must prioritize: – Calcium-rich...
Auspicious (Nalla Neram) time today (Dec 15th)
December 15, 2025 – Monday | Karthigai 29 | Visuvavasu Year Auspicious Timings Morning 06:15 AM – 07:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-7, 12-2 AM Evening 3-4, 6-9 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00...
Auspicious (Nalla Neram) time today (Dec 14th)
December 14, 2025 – Sunday | Karthigai 28 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 3:15 PM – 4:15 PM Shubh Hora Timings Morning 7-10, 11-12 AM Evening 2-4,30, 6-7, 9-12 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00...
Gold Prices Steady at Record High in City; Silver Declines
Gold prices in the city remained unchanged on December 13, holding at their highest level so far this year. The yellow metal is currently priced at ₹98,960 per sovereign (8 grams) and ₹12,370 per gram. The ongoing gold rally is attributed to the US Federal Reserve’s...
Auspicious (Nalla Neram) time today (Dec 13th)
December 13, 2025 – Saturday | Karthigai 27 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 7-8, 10.30-1 AM Evening 5-8, 9-10 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM –...
Gold Prices Surge: Sovereign Nears Rs 1 Lakh Mark in Chennai
Gold prices continue their steep upward climb, with 22-carat ornamental gold touching ₹98,000 per sovereign today - an unprecedented rise of ₹1,600 in a single day. The price per gram has also jumped by ₹200, now selling at ₹12,250. Sharp Rise Over the Past 3 Days Dec...
Saffron in Pregnancy: Benefits, Myths, and Safe Use Explained
Many pregnant women are told that saffron milk will make their baby fair. This is a myth. Skin colour is purely genetic and cannot be changed by saffron or any food. Still, saffron is often recommended during pregnancy because it offers several health benefits when...
Auspicious (Nalla Neram) time today (Dec 12th)
December 12, 2025 – Friday | Karthigai 26 | Visuvavasu Year Auspicious Timings Morning 09:15 AM – 10:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-9,10-10.30 AM Evening 1-3, 5-6, 8-11 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 AM Gulikai 07:30...
A business should be a blessing to humanity, not a burden on society.!!
Morning Thoughts By J Sampath, Founder & CEO of JB Soft System Profit-making companies will sustain. Loss-making companies must pause. Loss-making companies running on borrowed money must be stopped. Loss-making companies burning other people’s money must be...