How Protein Naturally Supports Fat Loss
Eating more protein can help regulate appetite, boost metabolism, and protect muscle during weight loss. It influences both how much you eat (calories in) and how many calories you burn (calories out). How Protein Helps with Weight Loss 1. Adjusts Key Hormones –...
Gold Price Drops Today (Dec 31); Silver Rates Remain Unchanged in Chennai
Gold prices in Chennai fell sharply today (December 31), bringing some relief to buyers after days of steady gains. The price of one sovereign (8 grams) of gold has dropped by ₹400, and is now being sold at ₹1,00,400. Today’s Gold Rates in Chennai 22-carat gold: Down...
Auspicious (Nalla Neram) time today (Dec 31st)
December 31, 2025 – Wednesday | Margazhi 16 | Visuvavasu Year Auspicious Timings Morning 9:15 AM – 10:15 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-7-30,09-10 AM Evening 01.30-3, 4-5,7-10 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai...
Have a Sales SOP: Right Tools, Right People, Right Process Maximise Results – by J Sampath, Founder of JB Soft System
Many businesses ask this question: “Why are sales inconsistent even when we have good people?” The answer is often simple and uncomfortable: Because there is no clear Sales SOP (Standard Operating Procedure). Sales success is not accidental. It is the outcome of...
How to Apply for Employment Registration (EMP-503) in Tamil Nadu
Service Code: EMP-503 | Department Charges: ₹0 | Service Charge: Varies Purpose: This service allows eligible citizens to register with the Tamil Nadu Employment and Training Department for the first time, enabling access to employment exchange services, job...
திருவண்ணாமலையில் மார்கழி மாத பவுர்ணமி கிரிவலம் வர சிறந்த நேரம்!
மார்கழி மாத பவுர்ணமி கிரிவலம், 02.01.2026 (வெள்ளிக்கிழமை) மாலை 6:45 மணிக்கு தொடங்கி, 03.01.2026 (சனிக்கிழமை) மாலை 4:43 மணிக்கு முடிவடைகிறது. இந்த நேரத்தில் பக்தர்கள் திருவண்ணாமலை அருணாசலேஸ்வரர் மலை சுற்றி கிரிவலம்...
Gold Prices Dip in Chennai on December 30 After Hitting Yearly Peak
Gold prices witnessed a steep correction on December 30 after touching their highest level of the year. The yellow metal plunged by ₹3,360 per sovereign in a single session, bringing the price down to ₹1,00,800 per sovereign (8 grams) and ₹12,600 per gram, a fall of...
High-Calorie Burning Workouts You Can Start Today
Some workouts burn significantly more calories in less time. Running, HIIT, cycling, and jumping rope are among the most effective, but several at-home options exist if you prefer variety or have limited space. Top Calorie-Burning Options - Running or sprint intervals...
Auspicious (Nalla Neram) time today (Dec 30th)
December 30, 2025 – Tuesday | Margazhi 15 | Visuvavasu Year Auspicious Timings Morning 7:45 AM – 8:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 8-9,10.30-11 AM Evening 12-1, 4.30-6,7-8 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00...
How to Apply for Employment Registration Renewal (EMP-504) in Tamil Nadu
Service Code: EMP-504 | Department Charges: ₹0 | Service Charge: ₹15 Purpose: This service allows individuals already registered with the Tamil Nadu Employment and Training Department to renew their registration, ensuring continued eligibility for employment exchange...