How to Stay Awake at Work and Beat Daytime Fatigue
Feeling sleepy at work is common and can affect focus, productivity, and safety. While naps during work are not always possible, a few simple habits can help you stay alert. Move your body. A short walk before work or brief activity breaks during the day improve blood...
Auspicious (Nalla Neram) time today (Dec 17th)
December 17, 2025 – Wednesday | Margazhi 02 | Visuvavasu Year Auspicious Timings Morning 9:15 AM – 10:15 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-7-30,09-10 AM Evening 01.30-3, 4-5,7-10 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai...
Right To Right – A Morning Thought
Right to Right is easy. Anyone can do it. It is natural, reactive, and effortless. When someone treats us well, responding well comes automatically. There is no inner conflict. No pause. No conscious effort. At work, on the road, inside our homes, with neighbours, on...
Gold Price Drops After Touching ₹1 Lakh per Sovereign; Silver Also Declines – December 16, 2025
As many people avoid investing in the stock market, gold has emerged as the preferred investment for securing future financial stability. This growing shift has significantly increased global demand for the precious yellow metal, leading to a sharp surge in gold...
Soaked Fenugreek Seeds: Natural Health Benefits From Better Digestion to Weight Management
Soaking fenugreek seeds overnight and consuming them the next morning is a traditional practice that is now supported by modern nutrition science. Soaked fenugreek seeds are known to improve digestion, relieve constipation, and support overall metabolic health, making...
Auspicious (Nalla Neram) time today (Dec 16th)
December 16, 2025 – Tuesday | Margazhi 01 | Visuvavasu Year Auspicious Timings Morning 7:45 AM – 8:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 8-9,10.30-11 AM Evening 12-1, 4.30-6,7-8 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00...
Sales Follow-Up: Discipline or Disturbance? And Why Systems Matter
By J Sampath, Founder and CEO of JB Soft System In sales, follow-up is often celebrated as the key to success. “Don’t give up”, “Follow up till you close”, “Sales is all about persistence” - we hear these lines everywhere. But let me ask a simple question: = When does...
Gold Nears ₹1 Lakh Today (Dec. 15) After ₹720 Rise per Sovereign
Gold prices continued their upward trend in Chennai today, touching a fresh high and moving closer to the ₹1 lakh mark per sovereign. The price of 22-carat gold jewellery increased by ₹720 per sovereign, taking the rate to ₹99,680 per sovereign. On a per-gram basis,...
What Your Sleep Habits Reveal About Your Nervous System
Waking up tired despite enough sleep, frequent night awakenings, sweating, or feeling “wired but exhausted” are not always caused by stress alone. Experts explain that these signs often point to a dysregulated nervous system, where cortisol levels and circadian rhythm...
Does Bone Strength Decrease After 30? Dr. Arun Kumar Explains the Truth
According to Dr. Arun Kumar, there is no fixed age like 30 where bones suddenly weaken, but the risk of bone loss increases gradually with age, especially due to osteoporosis (bone porosity). Elderly adults and post-menopausal women must prioritize: – Calcium-rich...