Why Skipping Breakfast Can Harm Your Health
Breakfast is often called the most important meal of the day - and for good reason. After long overnight fasting, your body needs fuel to restore energy, stabilize blood sugar, and support physical and mental performance. Skipping breakfast may seem like a way to cut...
Gold and Silver Prices Surge in Chennai, Gold Crosses ₹1.16 Lakh
Gold prices in Chennai have continued their sharp upward trend, creating concern among buyers. After fluctuating over the past few days, gold has once again reached a new peak due to ongoing volatility in the international market. As per the latest update, the price...
Foods That Support Brain Power and Mental Sharpness
Your brain works continuously to process information, manage emotions, and support daily decisions. Just like the body needs proper fuel, the brain also depends on the right nutrients to improve memory, focus, and long-term cognitive health. Key Foods That Nourish the...
Gold Price Today (22-01-2026): Gold and Silver Prices Drop Slightly
In recent days, gold prices have been changing twice a day - once in the morning and again in the afternoon. Accordingly, the day before yesterday, the price rose by Rs. 3,600 per sovereign in a single day. Yesterday, the surge continued. The day before yesterday, one...
Gold Prices Skyrocket, Silver Holds Steady in Chennai
While gold prices are rising at rocket speed, silver prices have also surged rapidly in recent months. Although there was no change in silver prices today, both precious metals have been on a strong upward trajectory for over a year, repeatedly touching new record...
Natural Methods to Calm Anxiety and Improve Emotional Balance
Anxiety is a natural response to stress that helps your body stay alert and prepared. However, when worry becomes constant, it can interfere with daily life, sleep, and emotional well-being. The good news is that several natural lifestyle changes can help reduce...
Gold Price Reaches an Unprecedented High Again – What Is the Current Situation?
The price of gold has once again touched a historic high in Chennai. After crossing Rs. 1 lakh per sovereign on December 15 last month, prices saw a brief decline before beginning a steady upward trend from December 22. On December 28, gold reached a new peak and then...
Simple Ways to Protect Your Eyes from Computer Screens
With many people spending 10-12 hours daily on screens, digital eye strain has become a common problem. Staring at screens forces your eyes to work harder due to glare, reduced contrast, and constant focusing. This can lead to discomfort and long-term visual fatigue....
Gold Price Hits New Record at the Start of the Week – Todays Update (19.01.2026)
In Chennai, the price of gold jewellery has reached an unprecedented high, shocking buyers planning purchases for auspicious occasions. The day before yesterday, the price of gold rose by ₹50 per gram to ₹13,280 per gram, and by ₹400 per sovereign to ₹1,06,240....
Auspicious (Nalla Neram) time today (Jan 11th)
January 11, 2026 – Sunday | Margazhi 27 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:00 AM Evening 3:30 PM – 4:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Atiti...