Walking vs Running: Which Is Better for Your Health?
Both walking and running are effective forms of cardiovascular exercise. Neither is universally better – the right choice depends on your health goals, fitness level, and physical comfort. Key Health Benefits (Both Activities) – Support weight management – Strengthen...
Gold and Silver Prices Surge in Chennai
As trading began in Chennai this morning, gold prices recorded a sharp increase, with the rate rising by ₹160 per sovereign to reach ₹99,200. After recently touching the ₹1 lakh mark per sovereign and shocking the market, gold prices are once again climbing steadily...
Auspicious (Nalla Neram) time today (Dec 20th)
December 20, 2025 – Saturday | Margazhi 05 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 7-8, 10.30-1 AM Evening 5-8, 9-10 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM –...
Sugar for Children: Jaggery vs Refined Sugar and When to Introduce It
Many parents wonder whether they can give sugar or jaggery to their young children. The key advice from experts is clear: avoid giving any direct sweeteners to children, especially under 2 years of age. Guidelines for Introducing Sweet Foods - The World Health...
Gold and Silver Prices See Slight Decline Today: Latest Update
Gold and silver prices, which had touched record highs in recent days, have registered a slight decline today. On Thursday, gold prices had increased by ₹40 per gram and ₹320 per sovereign, with one gram priced at ₹12,440 and one sovereign (8 grams) at ₹99,520. Silver...
Auspicious (Nalla Neram) time today (Dec 19th)
December 19, 2025 – Friday | Margazhi 04 | Visuvavasu Year Auspicious Timings Morning 09:15 AM – 10:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-9,10-10.30 AM Evening 1-3, 5-6, 8-11 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 AM Gulikai 07:30 AM...
18 ஆண்டுகளில் ஒரு மரம் ₹1 லட்சம்! சந்தன மர சாகுபடி!!!
சந்தன மரத்திற்கு சந்தையில் உள்ள அதிக தேவை, உயர்ந்த விலை மற்றும் நீண்டகால லாப வாய்ப்பு ஆகிய காரணங்களால், சந்தன சாகுபடி தற்போது விவசாயிகளிடையே பெரும் வரவேற்பைப் பெற்று வருகிறது. தற்போது ஒரு கிலோ சந்தனத்தின் சந்தை விலை சுமார் ₹10,000 ஆக உள்ளது. சராசரியாக 18 ஆண்டுகள்...
ரயில் புறப்படுவதற்கு 10 மணி நேரத்திற்கு முன்பே டிக்கெட் வெளியாகும்!
ரயில் புறப்படுவதற்கு 10 மணி நேரத்திற்கு முன்பே டிக்கெட் முன்பதிவு நிலையை பயணிகள் அறிந்து கொள்ளலாம் என இந்திய ரயில்வே புதிய அறிவிப்பு...
Gold and Silver Prices Surge Again, Remain Highly Volatile
Precious metal prices continued to fluctuate sharply, with both gold and silver registering fresh gains today. The recent surge has heightened concerns among buyers as prices remain unstable over the past several days. Gold prices, which began rising sharply from...
Effective Cardio Workouts for Weight Loss and Better Fitness
Modern lifestyles often involve long hours of sitting, low energy levels, and gradual weight gain. Cardio exercise is one of the simplest and most effective ways to reverse this trend. It helps burn calories, improves heart health, and boosts overall stamina-making...