Simple Daily Habits to Improve Your Mental Health
Mental health plays a major role in how we think, feel, and handle daily stress. Taking care of your mind is just as important as caring for your body. Developing small, healthy habits every day can help improve your overall emotional well-being. Get Enough Sleep...
Auspicious (Nalla Neram) time today (Mar 6th)
March 06, 2026 – Friday | Maasi 22 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi...
Baby Vomiting After Formula Feeding: Causes and What Parents Can Do
Many parents worry when their baby vomits after drinking formula. However, occasional vomiting or spit-up is quite common in infants because their digestive system is still developing. In most cases, the problem reduces naturally as the baby grows. Vomiting vs....
Gold Price Falls by Rs 640 per Sovereign in Chennai Today
The price of gold in Chennai has declined again today. The price of 22-carat gold jewellery has decreased by Rs 640 per sovereign, bringing the rate to Rs 1,20,960 per sovereign. Last week, gold and silver prices saw a sharp rise due to geopolitical tensions, as the...
Auspicious (Nalla Neram) time today (Mar 5th)
March 5, 2026 – Thursday | Masi 21 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi...
Clarity is Power – By J Sampath, Founder & CEO, JB Soft System
Clarity is not optional. It is the foundation of power. Whether it is you, your team, or your family – when committing to a client or a goal, there must be complete clarity. No assumptions. No guesswork. No silent expectations. In our tradition, before marriage, there...
Fresh Approaches to Protecting Your Heart in 2026
Understanding Heart Health Heart disease - also called cardiovascular disease (CVD) - includes conditions such as coronary artery disease, heart attack, stroke, heart failure and arrhythmia. These problems often develop when arteries narrow or become blocked due to...
Gold Price Falls ₹2,120 per Sovereign in Chennai; Silver Price Also Drops
Gold prices in Chennai have dropped sharply today, bringing relief to jewelry buyers. The price of 22-carat gold has decreased by ₹2,120 per sovereign, with one sovereign now selling at ₹1,21,600. The price per gram has fallen by ₹265, bringing the rate to ₹15,200 per...
Auspicious (Nalla Neram) time today (Mar 4th)
March 4, 2026 – Wednesday | Masi 20 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Piratamai...
Simple Daily Habits for a Healthier Tongue
When it comes to oral hygiene, many people focus only on brushing and flossing their teeth. However, the tongue plays a vital role in speaking, tasting, chewing, and swallowing. It also harbors a large amount of oral bacteria, which makes proper tongue care essential...