Summer Health Tips: Foods and Simple Remedies to Reduce Body Heat
As the summer season begins and temperatures continue to rise, taking proper care of health becomes very important. The intense heat and strong sunlight can cause dehydration, fatigue, skin problems and digestive issues. Following simple summer health tips and natural...
Gold Prices Drop at the Start of the Week – Current Rates in Chennai
Chennai: After rising on the 10th and 11th of this month, gold prices have been declining over the past few days in Chennai. Two days ago, the price of ornamental gold fell by ₹1,120 per sovereign, bringing the rate down to ₹1,18,080 per sovereign, while the price per...
Auspicious (Nalla Neram) time today (Mar 16th)
March 16, 2026 – Monday | Panguni 02 | Visuvavasu Year Auspicious Timings Morning 06:30 AM – 07:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi...
Auspicious (Nalla Neram) time today (Mar 15th)
March 15, 2026 – Sunday | Panguni 01 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:00 AM Evening 03:30 PM – 04:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi...
Healthy Eating Habits to Prevent and Manage Obesity
Understanding Obesity Obesity is influenced by several factors including genetics, lifestyle, and environmental conditions. Apart from physical health risks, it can also affect mental well-being, contributing to stress, anxiety, and depression. Managing obesity...
Gold Price Drops Sharply in Chennai; 22-Carat Gold Falls to ₹1,18,080 Per Sovereign
Gold prices in Chennai have recorded a sharp decline today after fluctuating over the past few days. The price of 22-carat gold jewellery has fallen significantly in the city’s bullion market. Today, the price of gold per sovereign (8 grams) has decreased by ₹1,120,...
Auspicious (Nalla Neram) time today (Mar 14th)
March 14, 2026 – Saturday | Masi 30 | Visuvavasu Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi...
Gold Price Drops in Chennai: 22K Gold Falls to ₹1,19,200 per Sovereign
Gold prices have declined in Chennai today after showing fluctuations over the past few days. The price of 22-carat gold has decreased by ₹560 per sovereign, bringing the rate down to ₹1,19,200 per sovereign. Similarly, the price per gram of gold has dropped by ₹70,...
Breast Cancer: Causes, Symptoms, Diagnosis, and Treatment
Breast cancer is a disease in which abnormal cells in the breast grow uncontrollably and form a tumor. It usually begins in the milk ducts or lobules of the breast. If not treated early, the cancer can spread to nearby tissues and lymph nodes. Although breast cancer...
Auspicious (Nalla Neram) time today (Mar 13th)
March 13, 2026 – Friday | Masi 29 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:00 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:30 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Dashami...