Sudden Ankle Pain Without an Injury? Here Are the Possible Reasons
Experiencing sudden ankle pain without twisting or injuring it can be surprising. While it may sometimes be due to overuse, it can also be linked to underlying health conditions affecting the joints, tendons, or immune system. Possible Causes - Osteoarthritis: Wear...
Chennai Gold Rate Today: Gold Prices Fall by ₹30; Silver Remains Unchanged
Gold prices in Chennai witnessed a marginal decline on Thursday, July 9, 2026, with both 22-carat and 18-carat gold rates dropping by ₹30 per gram compared to the previous trading session. Meanwhile, silver prices remained unchanged, providing some stability for...
Auspicious (Nalla Neram) time today (July 09th)
July, 09, 2026 – Thursday | Aani 25 | Parabhava Year Auspicious Timings Morning 10:45 AM – 11:45 AM Evening 12:15 PM – 01:15 PM Inauspicious Timings Yamagandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu Kalam 01:30 PM – 03:00 PM Astrological Details Thithi...
Eye Infection: Symptoms, Causes, Treatment & Prevention
An eye infection occurs when harmful microorganisms such as bacteria, viruses, fungi, or parasites invade the eye and cause inflammation. These infections can affect one or both eyes and may involve different parts of the eye, including the eyelids, conjunctiva,...
Gold Prices Continue to Fall in Chennai Today (July 8)
Gold prices in Chennai extended their decline for the second consecutive day on Wednesday, July 8, 2026, offering further relief to jewellery buyers and investors. After yesterday`s sharp fall, gold prices slipped again across major purity categories in the city`s...
Auspicious (Nalla Neram) time today (July 08th)
July, 08, 2026 – Wednesday | Aani 24 | Parabhava Year Auspicious Timings Morning 09:15 AM – 10:15 AM Evening 04:45 PM – 05:45 PM Inauspicious Timings Yamagandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu Kalam 12:00 PM – 01:30 PM Astrological Details Thithi...
The Ego Trap vs. Sustainable Growth: Why Your Business Needs a ‘Tight Fist’ and Clear Purpose – By J. Sampath, Founder & CEO, JB Soft System
When I founded JB Soft System in 2001, it was a modest boutique technology agency. Over the last quarter of a century, we grew it organically into a stable, debt-free global IT provider serving thousands of clients across the world. This journey taught me a...
Pirandai: 10 Potential Health Benefits of This Traditional Medicinal Herb
Pirandai (Cissus quadrangularis) is a traditional medicinal plant widely used in Ayurvedic and Siddha practices. Rich in vitamins, minerals, antioxidants, and dietary fiber, it has long been valued for supporting overall health. Potential Health Benefits of Pirandai...
Gold Prices Continue to Decline in Chennai; 22K Gold Falls ₹160 per Gram
Gold prices in Chennai extended their downward trend on Tuesday, July 7, bringing further relief to jewellery buyers. According to the latest bullion market rates, 22-carat gold fell by ₹160 per gram to ₹13,400, while 18-carat gold declined by ₹100 per...
Auspicious (Nalla Neram) time today (July 07th)
July, 07, 2026 – Tuesday | Aani 23 | Parabhava Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 04:45 PM – 05:45 PM Inauspicious Timings Yamagandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu Kalam 03:00 PM – 04:30 PM Astrological Details Thithi...