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Calcium Chart
Daily calcium intake should be 1000mg¹
DAIRY |
| Food Name |
Calcium |
| Curd |
149 |
| Butter Milk |
30 |
| Cheese |
90 |
| Cow Milk |
120 |
NUTS |
| Food Name |
Calcium |
| Almonds |
230 |
|
Cashew |
50 |
| Roasted Groundnuts |
77 |
|
Walnut |
100 |
| Pistachio |
14 |
VEGETABLES |
| Food Name |
Calcium |
| Cabbage |
399 |
| Cauliflower |
33 |
| Spinach |
73 |
| Lettuce |
50 |
FRUITS |
| Food Name |
Calcium |
| Banana |
17 |
| Grape Fruit |
30 |
| Grapes |
20 |
| Orange |
27 |
| Raisins |
87 |
GRAINS |
| Food Name |
Calcium |
| Barley |
26 |
| Oat meal |
50 |
| Wheat flour |
48 |
| Rice bran |
67 |
MISCELLANEOUS |
| Food Name |
Calcium |
| Chicken |
25 |
| Egg & Hen |
60 |
| Lobster |
16 |
| Prawn |
323 |
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