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Nutritious Food

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Calories

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Daily Calcium

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Weight Chart

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Healthy Heart

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Nutritious Updates

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Nutritious Fruits

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Stem Cells

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Tips For Teeth

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Healthy Juices

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Heart Surgery Free of cost

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Benefits of Veg & Fruits

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How much Water Do u Need

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Never Sick Again

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Blood Type and RH

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Keep Walking

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Self Massage

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Heart Specialist Must Read

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Organ Timings

 

HEALTH EVERYDAY

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Calcium Chart

Daily calcium intake should be 1000mg¹

DAIRY

Food Name

Calcium

Curd

149

Butter Milk

30

Cheese

790

Cow Milk

120

NUTS

Food Name

Calcium

Almonds

230

Cashew

50

Roasted Groundnuts

77

Walnut

100

Pistachio

14

VEGETABLES

  

Food Name

Calcium

Cabbage

399

Cauliflower

33

Spinach

73

Lettuce

50

FRUITS

  

Food Name

Calcium

Banana

17

Grape Fruit

30

Grapes

20

Orange

27

Raisins

87

GRAINS

Food Name

Calcium

Barley

26

Oat meal

50

Wheat flour

48

Rice bran

67

MISCELLANEOUS

Food Name

Calcium

Chicken

25

Egg & Hen

60

Lobster

16

Prawn

323

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Nutritious Food

Calories

Daily Calcium

Weight chart
Health Tips Nutritious updates

Nutritious Fruits

Tips for teeth

 

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