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Health Everday
Calories Chart
- Vegetables
- Fruits
- Milk
- Beverages
- Meat
Vegetables |
| Vegetables |
Vegetables /100gms Calories |
| Cabbage |
45 |
| Carrot |
48 |
| Peas |
93 |
| Onion
|
50 |
| Cucumber
|
12 |
| Pumpkin
|
33 |
| Spinach |
26 |
| Tomato
|
21 |
| French Beans
|
26 |
| Corn
|
84 |
| Pepper-green |
20 |
| Pepper-red |
25 |
| Peas |
125 |
| Mushrooms |
18 |
| Cauliflower |
30 |
| Chillies-fresh |
21 |
| Chillies-dried |
338 |
| Cabbage |
25 |
| Beans |
20 |
| Potato |
97 |
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Fruits |
| Fruits |
Fruits /100gms Calories |
| Apple |
56 |
| Banana |
153 |
| Black Grapes |
45 |
| Cherries |
70 |
| Mango |
70 |
| Dates |
281 |
| Melon |
74 |
| Orange |
53 |
| Papaya |
32 |
| Pears |
51 |
| Pineapple |
46 |
| Grapefruit |
40 |
| Pomegranate |
77 |
| Grapes |
90 |
| Guava |
57 |
| Strawberries |
26 |
| Plums |
20 |
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Milk |
| Milk |
Milk and Milk Products
(per cup) Calories |
| Buffalo milk 115 |
115 |
| Butter (100gms) 750 |
750 |
| Buttermilk 19 |
19 |
| Cheese 315 |
315 |
| Cow milk 100 |
100 |
| Cream (100gms) 210 |
210 |
| Ghee (100gms) 910 |
910 |
| Skimmed milk 45 |
45 |
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Beverages |
| Beverage |
Calories (KCal)
/100g |
| Curds |
51 |
| Tea (per cup) |
79 |
| Coffee (per cup) |
98 |
| Cocoa (per cup) |
213 |
| Coconut water |
24 |
| Coconut Milk |
76 |
| Tomato Juice |
17 |
| Sugar Cane juice |
36 |
| Pineapple juice |
52 |
| Orange Juice |
44 |
| Mango Juice |
58 |
| Grape Juice |
55 |
| Apple Juice |
55 |
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Meat |
| Meat |
Calories/100g |
| Prawn |
89 |
| Beef |
114 |
| Chicken |
109 |
| Mutton |
194 |
| Pork |
114 |
| Egg (hen's) |
173 |
| Sheep Liver |
150 |
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