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Health Everday
Calories Chart
- Vegetables
- Fruits
- Milk
- Beverages
- Meat
Vegetables |
Vegetables |
Vegetables /100gms Calories |
Cabbage |
45 |
Carrot |
48 |
Peas |
93 |
Onion
|
50 |
Cucumber
|
12 |
Pumpkin
|
33 |
Spinach |
26 |
Tomato
|
21 |
French Beans
|
26 |
Corn
|
84 |
Pepper-green |
20 |
Pepper-red |
25 |
Peas |
125 |
Mushrooms |
18 |
Cauliflower |
30 |
Chillies-fresh |
21 |
Chillies-dried |
338 |
Cabbage |
25 |
Beans |
20 |
Potato |
97 |
|
Fruits |
Fruits |
Fruits /100gms Calories |
Apple |
56 |
Banana |
153 |
Black Grapes |
45 |
Cherries |
70 |
Mango |
70 |
Dates |
281 |
Melon |
74 |
Orange |
53 |
Papaya |
32 |
Pears |
51 |
Pineapple |
46 |
Grapefruit |
40 |
Pomegranate |
77 |
Grapes |
90 |
Guava |
57 |
Strawberries |
26 |
Plums |
20 |
|
Milk |
Milk |
Milk and Milk Products
(per cup) Calories |
Buffalo milk 115 |
115 |
Butter (100gms) 750 |
750 |
Buttermilk 19 |
19 |
Cheese 315 |
315 |
Cow milk 100 |
100 |
Cream (100gms) 210 |
210 |
Ghee (100gms) 910 |
910 |
Skimmed milk 45 |
45 |
|
Beverages |
Beverage |
Calories (KCal)
/100g |
Curds |
51 |
Tea (per cup) |
79 |
Coffee (per cup) |
98 |
Cocoa (per cup) |
213 |
Coconut water |
24 |
Coconut Milk |
76 |
Tomato Juice |
17 |
Sugar Cane juice |
36 |
Pineapple juice |
52 |
Orange Juice |
44 |
Mango Juice |
58 |
Grape Juice |
55 |
Apple Juice |
55 |
|
Meat |
Meat |
Calories/100g |
Prawn |
89 |
Beef |
114 |
Chicken |
109 |
Mutton |
194 |
Pork |
114 |
Egg (hen's) |
173 |
Sheep Liver |
150 |
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